Health and Wellbeing

  • Date Yourself

    Dating myself led to redefining partner qualities, prioritizing needs, and self-discovery.

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  • I Need a Win Today

    Yup. I have those days too, where I get to a point where I just need a win today to make it through. As a single mom a win just hits different. It’s more of a relief than an ego boost and I feel like I need them more and more. But how do I…

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  • One of the first admissions I made to myself that set me on the course to a better life was “I feel like I have no control”. It is a special kind of horror to feel as if your life isn’t your own and you have been sentenced to an existence you have no control…

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